This is your first step

Most of us believe we’re making conscious choices, but when we start to feel uncomfortable, our decisions run on autopilot. This 10-minute questionnaire reveals the steps to make conscious choice available, especially under pressure.

What this questionnaire reveals

This short questionnaire uncovers your relationship to the five adaptive styles that correspond to each of the five elements in Chinese medicine. Each element has correlated skills for adapting to the chaos of our changing world.

Strengthening your relationship with all five elements helps you:

  • Predict the situations where you need more resilience

  • Identify the default pattern that takes over in those moments

  • Be aware of what choices you're likely to make under pressure, and their ripple effects

  • Know where and how a different choice becomes possible

This isn’t a personality test. It’s a practical map to higher conscious living. It demystifies how your mind operates under pressure and where growth becomes available in real moments. 

What to expect

  • Takes about 10 minutes

  • Results appear immediately on screen

  • A copy is emailed to you for reference

Important: Complete in One Sitting

Make sure you have enough time before you start. If you step away for more than 10 minutes, you’ll be logged out, and your progress will be lost.

Begin Now

Questionnaire Instructions:

Avoid distractions: The assessment takes about 10 minutes.

Think broadly: Reflect on each phrase based on your past three months.

Be objective: Avoid "I should" thinking; accurate answers lead to a more precise personalized action plan.

Follow through: Upon completion, your results appear on screen and will be emailed to you from results@harmingroup.com.

Click "Next" to begin.

*This questionnaire is based on the research and copyrighted work of Stephen Cowan, M.D. The results include research and copyrighted work of Carey Davidson.