This is your first step

Most of us believe we’re making conscious choices about what we think, say, and do. But when we start to feel uncomfortable, our decisions run on autopilot. 

This 10-minute questionnaire reveals the exact moments default reactions take over, how those reactions change your relationships, and where conscious choice becomes available.

What this questionnaire reveals

This short questionnaire helps you identify what thoughts need to become more conscious, so that you can:

  • Predict the situations where conscious choice tends to drop away

  • Identify the default pattern that takes over in those moments

  • Be aware of how that pattern shapes what happens next

  • Know where and how a different choice becomes possible

This isn’t a personality test. It’s a practical map to higher conscious living. It demystifies how your mind operates under pressure and where growth becomes available in real moments. Many people are surprised by the sense of relief that emerges when they take time to read their results carefully, because life finally makes sense.

What to expect

  • Takes about 10 minutes

  • Results appear immediately on screen

  • A copy is emailed to you for reference

Important: Complete in One Sitting

Make sure you have enough time before you start. If you step away for more than 10 minutes, you’ll be logged out, and your progress will be lost.

Begin Now

Questionnaire Instructions:

Avoid distractions: The assessment takes about 10 minutes.

Think broadly: Reflect on each phrase based on your past three months.

Be objective: Avoid "I should" thinking; accurate answers lead to a more precise personalized action plan.

Follow through: Upon completion, your results appear on screen and will be emailed to you from results@harmingroup.com.

Click "Next" to begin.

*This questionnaire is based on the research and copyrighted work of Stephen Cowan, M.D. The results include research and copyrighted work of Carey Davidson.